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Now Accepting Virtual Clients
Embracing Life's Journey:
A Women-Centered Approach to Therapy
At Canary Collaborative, I believe therapy should be a journey filled with humor, celebrating every moment, big or small. I am committed to championing your journey, from the tiniest victories to the most significant milestones, always with transparency and honesty.
Together, we'll dive into key areas such as effective communication, empathy, conflict resolution, boundary setting, emotional regulation, assertiveness, and self-care—all with a focus on empowering women like you. But don't let the seriousness of those topics fool you; my approach is anything but dry. We'll laugh, we'll learn, and we'll navigate life's twists and turns with resilience and grace.
So if you're ready to embark on a journey of growth, self-reflection, and exploration, specifically designed for women, let's do it together. At Canary Collaborative, I'm not just a therapist; I'm your partner in healing and empowerment, here to support and uplift you every step of the way.
Empowerment Advocate, Strengths Seeker & Mom
Yvette Mitchell, LCSW, CCFP
(She/Her)
Helping clients navigate life's challenges, from anxiety to relationship issues, has always been my passion. As women, we face unique struggles that can shake our self-worth and confidence, leading to self-doubt, confusion, and fatigue. I'm here to change that, offering warmth and support every step of the way.
Canary Collaborative is dedicated to empowering women to lead more joyful, peaceful, and meaningful lives. We provide a safe haven to explore and overcome negative thoughts that can limit true potential.
MISSION
MISSION
Specialized Services
Anxiety and Depression:
In a safe and supportive environment, I work with women to explore the root causes of anxiety and depression. My goal is to equip you with practical tools and coping strategies to manage these challenges and regain control over your life.
Highly Sensitive People:
Being a highly sensitive person comes with its own set of strengths and challenges. I specialize in helping highly sensitive women embrace their sensitivity, navigate overwhelming emotions, and foster a deeper understanding of themselves.
Perfectionism:
If the pursuit of perfection is impacting your well-being, I can help you break free from the cycle of trying to achieve the unattainable. Our sessions will emphasize focusing on promoting self-compassion, building resilience, and helping you redefine success on your terms.
Parenting Challenges:
Parenting is a rewarding journey filled with love, joy, and growth, but it also comes with its fair share of challenges. I understand the complexities of raising children in today's world and will offer guidance, support, and practical solutions to help you navigate the journey of parenthood.
Workplace Wellness
With nearly two decades of dedicated experience in the mental health and employee assistance field, I am passionate about fostering well-being and resilience in individuals and organizations. Leveraging my background in mental health, I have designed and delivered engaging workshops that promote psychological well-being, resilience, and interpersonal skills. My approach is grounded in empathy, collaboration, and evidence-based practices.
As a trusted advocate for mental health and workplace wellness, I look forward to partnering and supporting you in your journey toward creating a healthy and collaborative workforce.
Navigating Life's Transitions:
Embracing Change, Managing Stress
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Living on your own for the first time
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Experiencing a separation/divorce
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Getting married/starting a new long-term relationship
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Becoming a parent
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Experiencing grief and loss
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Significant changes in your or a loved one’s health
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Major career change
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Graduating from school
As we move through life, we can all expect to experience a variety of life transitions. Whether a transition is welcomed or unexpected, significant changes in your day-to-day life can contribute to increased demands on your time and energy, which can lead to increased stress. Life transitions may include:
Have a Question?
Embrace your authentic voice within, find strength in vulnerability, and let Canary Collaborative guide you towards a life of courage and resilience.
Let’s talk!
Fostering Authenticity
Nurturing Growth,
Prioritizing Your Well-being
Your well-being is my priority. My therapy sessions provide a confidential and safe space where you can express yourself openly without judgment.
Your well-being is my priority. My therapy sessions provide a confidential and safe space where you can express yourself openly without judgment.
Confidential and Safe Environment:
Empowerment:
Canary Collaborative understands the importance of providing quality care that fits your unique needs. While I am currently out of network with insurance providers, please know that this decision was made with your best interest in mind. By operating independently, I have the freedom to prioritize personalized treatment plans and dedicate ample time to each client without the constraints often imposed by insurance companies.
Rest assured, I am committed to making our services as accessible and beneficial to you as possible. Your well-being is my top priority, and I look forward to embarking on this journey of growth and healing together.
Insurance and Fees
Fee -
$250 for an initial diagnostic intake (typically lasts 60-75 minutes)
$200 for an individual 45 minute session
Canary Collaborative?
I have always been inspired by the idiom “canary in the coal mine."
The phrase refers to a practice from the early days of coal mining, where miners would take a caged canary into the mines with them. Canaries are highly sensitive to carbon monoxide and other toxic gases. If the canary showed signs of distress, it served as an early warning sign for the miners to evacuate the mine due to dangerous levels of gas. In a broader sense, the phrase has come to symbolize any early indicator of potential danger or risk.
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Relating this concept to strength, we can draw parallels in the context of mental health and resilience. Just as the canary served as an early warning system for miners, recognizing and addressing signs of mental or emotional distress can be a sign of strength and resilience.
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Be messy and complicated and afraid and show up anyway.
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-Glennon Doyle Melton
Testimonials
I cannot thank Yvette Mitchell enough for the positive impact she's had on my teenage children and our family. From the beginning, her genuine care and non-judgmental approach created an environment where my kids felt comfortable expressing themselves. Through her guidance, they learned invaluable skills, like self-advocacy, that will serve them well into adulthood. Her calm demeanor and attentive listening fostered trust and empowered my children to open up about their struggles.
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Moreover, Yvette Mitchell played a pivotal role in boosting my kids' self-confidence and reducing our family’s stress levels. She educated my husband and me on effective communication strategies, ultimately strengthening the bond within our family. Her observation and suggestion to have my son evaluated for ADHD proved to be incredibly insightful, leading to the necessary support and resources he needed to thrive. Yvette Mitchell is a compassionate professional and an invaluable asset to our family.
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-JM
Education, Credentials, and Certifications
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Master of Social Work, University of Maryland
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Bachelor of Social Work, University of Texas at El Paso
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Private Practice Psychotherapist in the DC metro area
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Clinical training in Cognitive Behavior Therapy (CBT)
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Employee Assistance Program Onsite Counselor & Wellness Training Facilitator
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Certified Compassion Fatigue Professional
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Certified Teen Wisdom Life Coach
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Mental Health First Aid for Youth Certified
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School Counselor at a private, progressive middle and high school
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Program Manager and Clinical Therapist at an Eating Disorder Treatment Center